Longevity · Hydration
Hydration & Skin
Foods for Skin Hydration
- Wild salmon and sardines (omega-3)
- Avocado, olive oil, nuts
- Bone broth and collagen peptides
- Berries and pomegranate (antioxidants)
- Cucumber, watermelon, citrus
- Green tea and matcha
How Water Affects Skin
- Maintains skin barrier and elasticity
- Plumps fine lines and dull complexion
- Flushes toxins through lymph and kidneys
- Regulates oil production
- Supports collagen synthesis and wound healing
How to Glow
- Drink 80–100 oz daily with electrolytes
- Eat omega-3s 3–4× per week
- Limit sugar, alcohol, and seed oils
- Use a humidifier in dry climates
- Apply moisturizer on damp skin to trap water