Longevity · Nutrition
Inflammation & Healing
Foods That Calm Inflammation
- Fatty fish — salmon, sardines, mackerel
- Extra virgin olive oil and avocado
- Leafy greens and cruciferous veg
- Berries, cherries, pomegranate
- Turmeric, ginger, garlic
- Green tea
The Sugar–Inflammation Loop
- Chronic high glucose damages blood vessels
- Sugar molecules bind to proteins (AGEs)
- Triggers immune activation and oxidative stress
- Fuels heart disease, dementia, joint pain
- Insulin resistance amplifies inflammation everywhere
How to Heal
- Remove added sugar and seed oils
- Add omega-3s and polyphenols daily
- Sleep 7–9 hours — repair happens at night
- Move daily; lift weights weekly
- Manage stress with breathwork, nature, sunlight